Notes
Temp 30 (22) Wind 8 mph.
Tune-Up Run. Waiting for a bit of a warm-up, but its not happening fast enough for me this morning, so out the door. 20:XX of jogging, mini drill set, and three striders on a decline today. Strider turnover topping at 4:2X-4:3X. In trainers, in heavy gear. Need 5:23 for PR and 5:22 gets me National Class Age-Graded. Anything would be course elevation (and probably wind) aided; however, this ain't the pros.