Notes
Temp 68 Winds Calm. Humidity 74% Dew Point 60°.
IIB Day. Another cool summer morning. Two + mile route to the track for plyo drill set and striders. On over to City Park for short stretch prior to short hill repeats. Total Up of 6.07 miles in 53:47.
12 x 10-12 Second Hill Repeats with 2:00 Minute Walk Intervals. Five 11s and seven 12s.
1.34 miles home in 13:59. Elliott S. yells from car, so stop a few seconds to chat with him as he is headed to six flags with his son. Comment on Kansas performance and he asked how CBEM co-founder / teammate is doing. Said he's going to get him some swimming tips to help with cross-training.