Notes
Temp 66 Winds Calm. Humidity 80% Dew Point 59°.
Recovery Run. Shuffling along on a summer morning with no edge to the heat or humidity. Wide-stance squats and hip flexor kicks last night following plyo and lunges the night before. Legs feel fine. Finally finding a mix I can sustain during weeks of high-volume running. Been wondering some lately what it would have been like to have given all this a whirl at 29 or 39 rather than 49.