Run: Tempo Previous Next

7/4/2023

5:19 AM

3.1 mi

24:20

7:45 mi

Weather

73 F

Notes

Temp 73 Wind 3 mph. Humidity 90% Dew Point 70°.

AT Tempo on Hilly Streets. Got rolling too quick, too many times, too early for this workout in these conditions. After topping hill on Oak Street, last 4:00 to 6:00 minutes was pretty much a "regular" tempo. Two pennies.

Ran my first 5K fifteen years ago today on 7/4/2008.

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