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7/4/2023

4:54 AM

4.3 mi

40:34

9:28 mi

Weather

73 F

Notes

Temp 73 Wind 3 mph. Humidity 90% Dew Point 70°.

AT Tempo on Hilly Streets. Got rolling too quick, too many times, too early for this workout in these conditions. After topping hill on Oak Street, last 4:00 to 6:00 minutes was pretty much a "regular" tempo. Two pennies.

Ran my first 5K fifteen years ago today on 7/4/2008.

Comments

kehamm

A lot of time, miles and coin collecting in the past 15 years. Also, many, many CBEM and CBEGM victories. A very good use of my time, IMO.