Notes
Temp 77 Wind 6 mph. Humidity 96% Dew Point 71 degrees.
Warm-up for Jour de Fete. Jog the first and last parts of the course with Hammer to scope out turns, tangents, and hills. 2.28 miles in 20:12. Back to the park for some stretching. I opt for 4 x 10-12 second hill repeats over striders.