Notes
Temp 50 Wind 4 mph.
25:00 Minute Recovery Jog. Fresh enough that I had to sit on myself pretty hard. Didn't head for the trails, but rather scouted out a place to do drills and striders in the morning. Found a flat paved and well lit parking lot next to one of my old elementary schools. Lots of cats out roaming around last couple of mornings. Looking extra close in the darkness to make sure none are black with white stripes down their backs.
Plan this week is for about 80% of my normal volume with a nine mile cut-down tempo on Wednesday.