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11/5/2009

4:52 AM

2 mi

18:38

9:19 mi

Health

130 bpm
141 bpm

Weather

40 F

Notes

Temp 40 (WC 37) Wind 5 mph.

Warm up for Tempo Run. Little more awake, little more limber. Lunch in small town yesterday...chicken fried meat, chicken fried potatos, chicken fried green beans & corn, washed down with chicken fried water. Will be running on a different grade of fuel this morning.

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