Notes
Temp 59 Winds Calm. Humid (93%) Dew Point 57 degrees. Foggy.
40-45 mintues at Easy Effort. Nice to know I remember how to run on fresh legs. Fresh today, fresher tomorrow! Warmed up with a 9:24, then finished with 8:58 / 8:53 / 8:59. Now all that's left is to eat right, drink right, and sleep hard. Weather Channel saying good chance for rain. Days are sure getting shorter.
Conventional wisdom says I'll run between 56:00 and 58:00 tomorrow. Don't know? I've studied the course elevation graph, visualized running the race, and thought a lot about it. I've more than half-way convinced myself that I'll be better than that.
Worked triceps last night. 10x10 with 1 minute rest. Mixed in core. May have went little too heavy on skull crushers. Elbow joints are stiff this morning. (No biggie, don't run with my elbows.) Will hit biceps today. Got my 5-6 pounds back I lost during heavy race schedule late July / early August. Not a lot of body fat...BMI may be close to lifetime peak.