9/5/2009
7:01 AM
1.1 mi
9:26
8:17 mi
ASICS Gel Kanbarra 3
Temp 67 Wind 2 mph. Humidity 87% Dew Point 65 degrees.
Warm-up for 8-Miler. Cramping last night and this morning in right calf. Loosening up OK. Pace a little quick.