Run: Easy Previous Next

3/10/2010

4:31 AM

6.6 mi

1:01:28

9:18 mi

Weather

58 F

Notes

Temp 58 Wind 16 mph. Gusts to 22 mph.

Hour @ Easy Effort with drills and striders. Still damp, more windy, temperature ideal. Long route to track for some drills and four striders. Two into the wind, two with it at my back. All but one topping in the 5:30s. Short route home.

Had caught up on sleep, but lost it again with restless night. Weird dreams with that "premonition" feel. Not comforting when having to work the next few days in an operation that is subject to a lot of public anamosity right now...lots of crazies out there. Oh, well. Upperbody weight workouts tonight and Thursday. No running again until Friday morning.

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