Notes
Temp 57 Wind 15 mph.
Hour @ Easy Effort. Wet and windy. Its March and 2010 will probably be this way; get used to it. Sluggish and uneven start (8:52 / 9:09 / 9:37 / 9:36) magically turned into effortless glide (9:04 / 8:37). I'm 98.5% healthy. 36 hours of downtime did wonders for fatigue. While legs don't feel particularly fast, they feel strong as all get out.
Few days of freshing up and staying sharp. Be ready to race five thousand three hundred and something meters first thing Saturday morning.