Run: Treadmill Previous Next

1/20/2016

5:00 AM

4.3 mi

36:00

8:29 mi

  • Map

Treadmill

Notes

Morning TM Run. Snow day. Progressive starting at 6.8 m.p.h. and finishing at 7.4 m.p.h. Deck at 1.0%. With general upper body lift.

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