Notes
Temp 64 Winds Calm. Humid (87%) Dew Point 60 degrees.
The session is more in prep for next 5K on 9/20 than for upcoming Tamms 8-Miler. Going with 8x200 with 200 meter jog intervals. Target McMillan training range of 0:42-0:44.
0:43 (Perfect)
0:42 (Nice)
0:42 (Nice)
0:42 (Wow)
0:41 (Good)
0:41 (Good)
0:39 (Whoops)
0:40 (In between whoops and good)
Intervals between 1:00 and 1:02. Last two 1:05 and 1:06...probably why I ran those too fast.