8/28/2009
6:19 AM
1.7 mi
14:52
8:51 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 64 Winds Calm. Humid (87%) Dew Point 60 degrees.
Recovery jog home. Recovery Effort but cannot tell from pace. Mostly due to legs still turning over quick after Speed Work.