Notes
Temp 28 (28) Wind 3 mph.
Short Hill Repeats. Cold ain't so cold when the wind isn't blowing. Legs still a little tired.
Warm-Up = 2.03 miles in 17:16. Two surges.
Workout = 10 x 13-14 Second Hill Repeats with 2:0X Walk Intervals. Execution about an "8".
Cool-Down = 1.58 miles in 13:39. Three pennies.