Notes
Temp 30 (30) Wind 2 mph.
20/20/20 Aerobic Run. Warm-up of 2.32 miles with two surges. Planned to do the 3/4s effort on the soft track, but all the gates are locked? WTF?
Head back over and pick up Oak Street and take it to City Park. Splits = 7:15 / 7:04 / 5:41 (6:56).
Cool-down of 2.33 miles. 21 cents. Think I will be ready to race. Wanting to race. NEEDING to race.