Run: Treadmill @ 1.5% Previous Next

Notes

Progressive 6:00 minute warm-up, 5:00 minute interval, and 4:00 minute cool-down for lower-body lift.

2 x Supersets:

1. Close-stance squats

2. Deadlifts

3. Leg curls

4. One-leg squats

5. Single-leg deadlifts

6. Hip hikes

7. Hip flexor kicks