12/19/2015
7:00 AM
2.8 mi
24:00
8:29 mi
Saucony Kirvara 2 (Red and Gray)
Nice morning outside, but been neglecting TM running close to a month now. Warm up, cool down, and intervals for upper body strength workout. Deck at 1.0%. Progressive speed every 2:00 to 4:00 minutes.