Notes
Temp 70 Winds Calm. Humid (88%) Dew Point 66 degrees,
Not a promising start to morning. Woke up with cramping in lower legs. Ended up being non-issue. Was loose and in the flow after first few steps.
After last night's ugh-fest, re-thunk the game plan for the rest of the week. Want 24-hours recovery before Friday Long Run. Will do one session today. Want at least six. No day off on Sunday. Will do short easy 3-4 mile jog. With a good Recovery Run on Saturday, plan should still produce the desired 46-48 mile volume.
Picked up the pace a little in mile four. Some more in final two. Cardio machine a clickin' along. Jumpy with passing cars and trucks. Must have that Pittsburg gym thing in the back of my mind...not trusting folks to do something stupid. Voyeuristic hayseed I am, had to run past site of yesterday afternoon's big fire. Anyone needing some change, there's been a dime laying in the middle of Rosebud Street for two days now.