Notes
Temp 40 (35) Wind 7 mph.
Recovery Walking/Run. ...and it's cold again. Modified Fat Elvis format. Can't say I was any faster however?? Walked a mile to Hubble Creek valley and flatlands. Jogged about 12:00 minutes. Stopped and walked another 10:00 minutes. Jogged another 8:00 minutes back to hills, then walked on home.
Calfs tight and quads fatigued and sore. Glutes still a firin'.