Notes
Temp 75 Wind 3 mph. Humidity 84% Dew Point 68°.
Warm-up for Deuce's Wild Two-Mile. Jogged first three quarters of course, then split off for Arena Park to hit drills and striders. Started slow and kept my stride short to avoid irritating my pelvis / groin. Focused on keeping head up so my back would stay straight. Hit the turn-around point and tried to relax and glide back. 7:30ish pace feels like walking this morning. May be messed up some, but legs are fresh. Total warm-up of 2.55 miles in 20:59.