Notes
Temp 74 Wind 4 mph. Humidity 84% Dew Point 69°.
Tune-Up Run. Encouraging. No pain or discomfort. Mild inflamation for last night's bike ride, most noticable during exta-light pre-run stretch. Wanted to get feel of where my turnover is, so keyed in on starting striders slow and staying under 100% control while doing each progressively. Top-out turnovers: 6:02 / 5:51 / 5:35 / 5:16.
Have taken recent days to review, poke, prod, twist, hop, kick, etc. to zero in on source of my problems. 99.9% sure I've got it isolated. All signs point towards potentially serious issue in early stage. Only a speed bump at this point. May have to do some things that will make me cranky for a few days / weeks and drop a couple of 5Ks from the schedule, but HM in November still in the picture.