Notes
Temp 39 Winds Calm.
Long Run. Wanting a good warm up before leaving the park. Light jogging and 4 x 0:15 second hill repeats with 2:00 minute walk intervals.
Primary workout is 2:00:00 hour long run over hilly terrain. Out East Main / LaSalle to W Hwy, back to Veterans Drive, Old Orchard Rd, Jax Blvd, Old Cape Road, through uptown and finish at High School. Total of 14.65 miles at 8:14 average pace with 1400+ feet of inclines. Everything after 5.0 miles in 8:10-7:55 range. Always amazing how easier "easy" is when it sunny and 40° as opposed to overcast, foggy, and 55° or 60°. Took an extra 20:00 to take a relaxed cool down walk back to the car in the park. Quarter, two dimes, a nickel, and seven pennies. Sunday-Cycle.
Time to cut back volume for a few days and make a decision on racing this next weekend.