Notes
Temp 59 Winds Calm. Humidity 93% Dew Point 57 degrees.
Sixty minutes at East Effort. Nice to be running in daylight. Nice to be running when park is open. Two things jump out: (1) There is a big, big difference between 59 degrees and 69 degrees, and (2) Even with high volume, legs recover quickly when not doing two-a-days. Pace quick from the start. Up and over hills like they weren't there. Will need to be careful to check it down first couple of miles on Long Run tomorrow.
Get this weather next week on flat course in Morley, look out. If they get the turnaround cone wrong again and we run a 2.9 mile course like last year, I'll be picking up my stick in less than 18 minutes. Don't want that, want a full 5K course so I can PR...but just sayin'.
Got through back workout on weights last night without incident. Slow and strict. Mixed in core and ankle work. Will try to do triceps today by avoiding pushing movements. Means have to go light. Shoulder improved again today.