Notes
Temp 52 Wind 4 mph.
Sunday Long Walk. Laid down at about 4:00 p.m. yesterday afternoon. Got back up just in time for my morning coffee. No issues after jumping rope yesterday and did not get any spike in inflammation whatsoever. Will keep things basic today. Short dynamic stretch with balance exercises. Sunrise walk. Very brisk. Saw Roy H. for first time in years. Good to chat. Three quarters, eight dimes, and thirteen pennies.
Last 3-5 to five days there has been such a significant decrease in inflammation resulting in increased mobility with less stressful activities that I now realize my assessments from earlier weeks were more wishful thinking than honest.
CBEGM partner better than the rest again at COR. Solid time on no shoulder, two lane, paved mule road of an out-and-back course.