Run: Speed/Drills Previous Next

4/29/2015

4:54 AM

1.5 mi

16:48

11:31 mi

Weather

43 F

Notes

Temp 43 Wind 3 mph.

Hour with Drills / Strides. Gained back a little ground on the sleep front. Still not all the way there yet. Maybe by tomorrow? Google map satellite helped to scout out a small walking track around a soccer field at an elementary school about two and a half miles away. Headed on over to get the blood flowing. 2.59 miles at 9:04 average pace. Little over 15:00 minutes (16:48) of drills and striders. Head back and jog around until time to bring it in. 3.59 miles at 8:51 average pace.

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