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10/3/2009

7:21 AM

1.4 mi

11:49

8:16 mi

Weather

49 F

Notes

Temp 49 Wind 8 mph. Humidity 63% Dew Point 39 degrees.

Warm-up for 5K. Legs don't seem to have "pop". Stretch, talk to Hammer (he expects a sub-19...let him know if I get to the turnaround point and am stinking up the run, I'm going to keep going rather than come back and have to face him), then do a couple of striders. Now I feel it. Thought Del would show and take overall, nope, I got a shot at winning this.

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