Notes
Temp 27 (WC 22) Wind 5 mph.
75 @ Easy Effort. Medium-long run just to mix things up. Was able to lose a layer of gear today, expect more thawing by this afternoon. Took hilly route across town for lap around Savannah Ridge. Seven deer grazing about 20-25 yards off Ridge Road. A couple of young'uns and nearest doe staring me down huffing and snorting...not good. She was nice enough to let me move on. Out @ 9:15ish, back @ 8:50ish pace.
Short back workout last night. Core exercises and stretching. Plan tonight is for combo of deadlifts, leg curls, lunges, plyo, and maybe some hip flexor work.