5/20/2015
5:15 AM
No additional information was recorded for this entry.
Two Super Sets:
1) One Leg Squats
2) Single Leg Dead Lifts (w/ Dumbbells)
3) Hip Flexor Kicks (w/ Dumbbells)
4) Hip Hikes (w/ Dumbbells)
2 x 8 12" Box Jumps
Functional Core w/ Weights