Notes
Temp 46 (40) Wind 13 mph.
Recovery Run. The need for precision in my day-to-day lifestyle while aging is kicking my ass. Eat one crappy meal, miss one hour of sleep, drink one ounce too little water, and wake up out of whack the next day. Have to be in the top 1%-3% healthiest men my age on the planet? How shitty is their "normal"?? Two pennies. One of them hard earned...had to chase off three raccoons at Subway.