Notes
Temp 56 Wind 14 mph.
Hill Circuits. Warm and windy, but maybe only dry day for rest of week. Wanting to take full advantage. Couple of miles warm up jogging at 8:32 average pace with three short pick ups.
Going for five circuits today. Sixty seconds up Broadridge, thirty seconds down Aaron, and a strider on Orchard Drive with jog recoveries in between. Each full circuit is 0.92 miles. Controlled effort start to finish and without using GPS ran them progressively at average paces of 8:17 / 8:11 / 8:06 / 8:00 / 7:51.
Down = 1.31 miles at 8:34 average pace.