6/13/2011
5:19 AM
3.2 mi
29:36
9:17 mi
ASICS Gel-Maverick-3
Temp 67 (67) Wind 5 mph. Humidity 75% Dew Point 59°.
Recovery Day. Good static an dynamic stretch out. Twelve on the seat and thirty on the street. Core exercises and HS PT tonight after work.