Notes
Temp 74 Winds 5 mph. Humidity 88% Dew Point 70°.
Seven-Mile Mixed Run. Back out into the sauna this morning. Geez!
(1) Two mile warm-up in 17:10 with two surges (8:47 / 8:23).
(2) Two miles at medium effort on the track (7:07 / 7:12).
(3) One mile jog interval (8:49).
(4) One mile hard (6:42). Included 0.66 mile / 75 ft. climb in the middle.
(5) One mile cool-down (9:36).
One shiny penny, one scuffed penny.