Notes
Temp 27 (WC 27) Winds Calm.
Recovery Jog home from track. Needing water, needing food. Cut through a neighbor's yard to get here.
Worked biceps and triceps last night. Stretched legs. Was a little sore to start today on the outside after yesterday's hills. Deep fibers were still firing until last up-tempo interval. Shoulder better, but has turned from better to worse on a dime before. Have dropped about 3-5 pounds over past couple of weeks. Need to get them back.
SplitMaster team left their mark on Memphis yesterday. Hammer 29th out 6,815 HMers. Takes home a 2nd AG Award. Del runs an 5:00 negative split on the back half of the FM to BQ and take 2nd OA Masters. Schmiz BQs with 7:00 to spare. Some good stuff from all. Now the fun stuff starts...we all get faster.