Notes
Temp 54 Winds Calm. Foggy.
Warm-up and cool-down for Interval Workout. 22:09 jog to the track including 2+ full laps. 2 x high knees and 2 x striders. Stretched some more before workout.
More stretching after workout, then 1.86 mile jog home in 17:21. Legs feel great.