Run: Recovery Previous Next

2/2/2009

5:28 PM

4.3 mi

45:48

10:47 mi

Health

134 bpm
143 bpm

Weather

39 F

Notes

Temp 39 (WC 34) Wind 7.

Conditions improved, but far from good. Another dusting of snow in the forcast tonight with temps below freezing for next two days...Possibility of Wednesday's Tempo Run not looking favorable.

Good Recovery Run tonight; start of first 25+ mile week.

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