2/11/2010
4:35 PM
1.8 mi
15:18
8:36 mi
ASICS Gel-Kanbarra 3 (Red)
Temp 34 (WC 34) Wind 3 mph.
Cool down jog home. Weight workout tonight: 4x10x10x12 superset of deadlifts, leg curls, and lunges. Will save plyo for the a.m.