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11/3/2012

7:16 AM

5.5 mi

45:16

8:11 mi

Weather

46 F

Notes

Temp 46 Wind 3 mph.

Buffering Run. Supplemented hills with some plyo jumps last night. Still, feel fresh and recovered this morning. Rolling from the first step. Another 24 hours and looking at a good chance to get in high-quality long run. Was holding only two pennies until the skateboarders donated two quarters, a dime, and a nickel.

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