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8/23/2013

5:12 AM

3.4 mi

25:48

7:32 mi

Weather

71 F
  • Map

Notes

Temp 71 Winds Calm. Humidity 88% Dew Point 68°.

Pre-Race Tune-Up. Sluggish (mostly mental) after day off. Muggy and expecting about the same in the morning, except sun will be up and heat things up a few degrees.

Twenty and some jogging around 7:40ish pace. Three striders right on schedule as they were topping out about 15-30 seconds faster than day before yesterday.

Internet searches have found three different distances/course maps/course descriptions for tomorrow's leg. Guess it will be somewhere between 3.1 and 3.5 miles. Will either start with a long flat mile or immediately make a 50 foot climb? Whatever. Hell, just show up and run.

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