9/13/2017
5:20 PM
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2 x Supersets:
1) Hip Proprioception.
2) Single Leg Deadlifts w/ 8# Dumbbells.
3) Walking Lunges with 8# Dumbbells.
1) Dynamic Lunge Stretch.
2) One Leg Squats.
1) Plyometric Jumps.
2) Hip Flexor Kicks onto High Box.