9/11/2009
4:47 AM
2.3 mi
20:02
8:55 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 61 Winds Calm. Humid (97%) Dew Point 60 degrees. Some fog.
Twenty minute warm-up for Speed Work. Pace on the plus side, form a little wobbly at times.