Notes
Temp 73 Wind 4 mph. Humidity 93% Dew Point 71°.
Long Run Workout. Persistence = calf that improved hour by hour yesterday. Loosened right up this morning and not a factor during run. Otherwise, some dry, some mist, some sprinkles, and some light rain. All muggy.
(1) Jogging for 13:00 minutes to the park, (2) 8 x hill sprints...100+ year old tree used for starting line is gone, (3) AT tempo starting on flat/rolling park roads, hills over to and zig-zag The Orchards, then finish with one lap on track. Average Pace = 7:39, (4) 400 jog interval, (5) 2000+ at LSS. Average Pace 6:40. More encouraging than interval workout earlier this week, (6) Finish with another 30:00 minutes-plus jogging.
Two pennies.