Notes
Temp 58 Wind 4 mph.
Warm Up / Cool Down. Kept is simple. Ran up a couple of hills and did some strides. Went to change shoes for the race and found out that I'd torn a hole in my sock. Brought an extra pair, but they were Swiftwicks. Will only stay on my heel when wet. Gonna suck in about an hour. A dime, a penny, and a couple of odd stares from who would be the eventual 5K 2nd OA Female...
Skipped the cool down and just did some stretching. Sure enough, painful blister for about the last two miles of race.