8/11/2017
5:47 AM
1.8 mi
29:15
3.63 mi / hr
Kinvara 5
1) Total of 8:00 Minutes Warm-Up.
2) 8 x 1:00 Minute On / 1:00 Minute Off.
3) 5:00 Minute Cool Down.
Over to the track for about a half hour of walking.