Notes
Temp 70 Wind 6 mph. Humidity 87% Dew Point 66°.
Long Run. After past couple of weeks, today is rather pleasant. CBEM + one as Joe J. joins us today. Start with a north out-and-back. Drill and strider set to prime the pump. Total up of 4.30 miles in 41:26. Got some dry grass in my lungs and had to hit the inhaler prior to repeats.
Workout today is 6 x 1 mile w/ 3:00 minute jog intervals. Plan on starting at 7:30 pace and drop each one by about 0.10 seconds until finishing at HM effort. First two hilly, wearing my trainers. 7:11 / 7:05. Change into flats and start hitting Arena Park loops. 6:55 / 6:42 / 6:37 / 6:23. Started fast, but just went with it. Cardio fine and did not start to feel much of anything until last half of 5th rep. Legs a bit weary after several 50 mile weeks. All in all...money.
Cool down of 3.05 miles in 29:03. Temps stayed steady. Nice day. Good work and good company.