Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2012 Run
Run/Ride for Regan (Run Course)
Relay Run Leg 5.0 km 18:30 5:58
9/30/2012 Run
Cape Girardeau
Long 6.3 mi 45:00 7:08
9/9/2012 Run
City of Roses 5K (2012)
Long 3.3 mi 24:00 7:13
9/2/2012 Run
Cape Girardeau
Long 1.6 mi 13:41 8:37