| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Easy |
4.1 mi |
34:33 |
8:22 |
 |
| 9/14/2016 |
Run |
Kennett HS Track |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/20/2016 |
Run |
Kennett HS Track |
Easy |
4.0 mi |
35:38 |
8:58 |
|
| 12/21/2016 |
Run |
Kennett HS Track |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Speed/Drills |
0.4 mi |
7:03 |
17:38 |
|
| 12/20/2016 |
Run |
Kennett HS Track |
Speed/Drills |
3.0 mi |
23:36 |
7:59 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Tempo |
3.3 mi |
24:45 |
7:25 |
|
| 8/6/2015 |
Run |
Kennett HS Track |
Recovery |
3.0 mi |
25:52 |
8:34 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Intervals |
2.6 mi |
18:41 |
7:05 |
|
|