| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
Springfield MO Southside |
Easy |
7.0 mi |
1:03:50 |
9:07 |
 |
| 1/16/2019 |
Run |
Springfield MO Southside |
Easy |
8.2 mi |
1:12:28 |
8:50 |
|
| 1/15/2019 |
Run |
Springfield MO Southside |
Easy |
7.1 mi |
1:04:36 |
9:06 |
|
| 6/8/2018 |
Run |
Springfield MO Southside |
Easy |
3.9 mi |
34:45 |
8:59 |
|
| 6/7/2018 |
Run |
Springfield MO Southside |
Easy |
7.1 mi |
1:04:12 |
9:02 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Speed/Drills |
1.6 mi |
13:45 |
8:27 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Easy |
4.7 mi |
42:10 |
8:58 |
|
| 6/5/2018 |
Run |
Springfield MO Southside |
Easy |
6.9 mi |
1:00:46 |
8:47 |
|
|