| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:49 |
6:55 |
 |
| 3/10/2013 |
Run |
Cape Girardeau |
Trail / XC |
4.0 mi |
28:46 |
7:12 |
|
| 3/9/2013 |
Run |
City Park |
Trail / XC |
3.0 mi |
21:52 |
7:24 |
|
| 3/9/2013 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
21:47 |
7:52 |
|
| 3/1/2013 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 2/24/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:11 |
6:36 |
|
| 2/24/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:18 |
6:46 |
|
| 2/16/2013 |
Run |
City Park |
Trail / XC |
3.0 mi |
21:32 |
7:08 |
|
| 2/16/2013 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
17:59 |
7:52 |
|
|